This is a single-page weekly planner that you can print out each week.

It includes:

  - A section for setting goals 
  - Space to write down your schedule for the week and your wins
  - A section for helpful statements to encourage you to complete tasks (e.g., "Progress, not perfection," "Pick an achievable step, it matters," or "It will feel great to cross this off")
  - A space to write helpful strategies