Therapy for Adults with ADHD
Central Park Psychology Group
DR. JOHANNA
BERGER
ADHD Specialists
At Central Park Psychology Group, we specialize in treating Attention-Deficit/Hyperactivity Disorder (ADHD) in adults and children. We treat coexisting concerns, including anxiety disorders, trichotillomania, OCD, tic disorders, depression, sleep disorders, and chronic pain. Our approach is compassionate, strength-based, and solution-focused.
Many of the adults we help are diagnosed later in life. They have tried numerous strategies prior to seeing us and felt like nothing helped. Together, we explore what is getting in the way and what will help create meaningful progress.
We use evidence-based treatments to help adults address their symptoms of ADHD. Treatment may include mindfulness training, which is effective at improving attention regulation, emotion regulation, and stress management.
Treatment for ADHD addresses executive functioning weaknesses that may make it difficult for you to excel academically or professionally. This includes targeting difficulties with time management, organization, planning ahead, paying attention, and decision-making. We take a strength-based approach to addressing challenges, which focuses on improving your confidence and identifying and building on your strengths.
We take a holistic approach, which can increase therapeutic effectiveness by addressing, for instance, maladaptive sleep, exercise, and eating habits.
We work with adults reluctant to take medication for their ADHD and provide them with a supportive and informative environment. Therapy can also help people who take medication by helping them learn new skills to manage their ADHD effectively.
ADHD may affect all aspects of your life. However, with careful assessment and treatment, you can learn to manage your ADHD symptoms and reach your full potential. You can learn skills to facilitate your professional success and improve your quality of life.
At Central Park Psychology Group, we are passionate about helping adults manage their ADHD more effectively. Please contact us today to learn how we can help.