Anxiety Disorders Resources

Below is a non-comprehensive list of resources for additional support and guidance regarding anxiety disorders and OCD. Read more about our approach to addressing anxiety for adults here:  https://www.drjohannab.com/anxiety. Please read more about addressing your child's anxiety here: https://www.drjohannab.com/anxietychildren.

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For emergencies and immediate help, call 911. For example, if you or your child are suicidal, engaging in life-threatening self-harming behaviors, or threatening to hurt yourself or someone else, get immediate emergency assistance by calling 911. 

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Websites about Anxiety Disorders
 

1. Anxiety and Depression Association of America

2. National Institute of Mental Health (NIH)

3. American Academy of Child & Adolescent Psychiatry

4. International OCD Foundation (IOCDF)

5. Beyond OCD

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Books for Children about Anxiety

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1. I Can Handle It (Mindful Mantras). By Laurie Wright. Ages: 3-9

2. How Big Are Your Worries Little Bear?: A book to help children manage and overcome anxiety, anxious thoughts, stress and fearful situations. By Jayneen Sanders. Ages: 6-10

3. The Fix-It Friends: Have No Fear! By Nicole C. Kear. Ages: 7-10

4. What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety. By Dawn Huebner, Ph.D. Ages: 6-12

5. Sometimes I'm Anxious: A Child's Guide to Overcoming Anxiety. By Poppy O'Neill. Ages: 8-12 

6. Don't Feed The WorryBug. By Andi Green. Ages: 3-8

7. Right Now, I Am Fine. By Daniela Owen, Ph.D. Ages: 4-10

8. Right Now, I Am Brave. By Daniela Owen, Ph.D. Ages: 4-10

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Disclaimer: Please note that we receive a small return for click-through purchases, at no additional cost to you.

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