Anxiety Disorders Resources
Below is a non-comprehensive list of resources for additional support and guidance regarding anxiety disorders and OCD. Read more about my approach to addressing anxiety here: www.drjohannab.com/anxiety-therapy.
For emergencies and immediate help, call 911. For example, if you or your child are suicidal, engaging in life-threatening self-harming behaviors, or threatening to hurt yourself or someone else, get immediate emergency assistance by calling 911.
Websites about Anxiety Disorders
Books for Children about Anxiety
I Can Handle It (Mindful Mantras). By Laurie Wright. Ages: 3-9
How Big Are Your Worries Little Bear?: A book to help children manage and overcome anxiety, anxious thoughts, stress and fearful situations. By Jayneen Sanders. Ages: 6-10
The Fix-It Friends: Have No Fear! By Nicole C. Kear. Ages: 7-10
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety. By Dawn Huebner, Ph.D. Ages: 6-12
Sometimes I'm Anxious: A Child's Guide to Overcoming Anxiety. By Poppy O'Neill. Ages: 8-12
Don't Feed The WorryBug. By Andi Green. Ages: 3-8
Right Now, I Am Fine. By Daniela Owen, Ph.D. Ages: 4-10
Disclaimer: Please note that I receive a small return for click-through purchases, at no additional cost to you.